Planning Your New York City, USA Trip – Zafigo.com, November 14 2018

New York City (NYC) is famously known as ‘The City that Never Sleeps’, and if you try to partake in all the activities and going-ons it has to offer within a week or so, you’re unlikely to sleep either. The opportunities here are endless, so if you’re heading to NYC for a short stint, it’s worth researching and coming up with a game plan. These tips will help you to make the most of your time in the Big Apple:

Travel wise

Tempting as it is to act like they do in the movies, avoid travelling by yellow taxi when getting around NYC. Not only are they expensive, they’re likely to get you stuck in traffic and waste valuable time.

Instead, opt for the subway, which can bring you all around the city and its outskirts quickly and at any time. It’s worth buying an unlimited MetroCard (USD32 for seven days) rather than forking out approximately USD3 for individual journeys. The subway has the added bonus of free entertainment as the carriages and the stations often make the backdrop for buskers like musicians, stand-up acts, and dancers.

Walking is also a fantastic way to explore as it allows you to take in all of the sights and sounds of this diverse city. Though don’t expect to be able to walk around the whole thing – it’s 784 kilometres² after all!

Get some perspective

It’s difficult to get an idea of the sheer size of NYC when you’re standing in Times Square with skyscrapers on all sides. Not until you take a step back (or up) will you be able to truly appreciate it.

Many people choose to gaze down at the world below from the top deck of the Empire State Building, but it’s not the only place to catch a good view. The Top of the Rock observation deck at the Rockefeller Centre and the One World Trade Centre Observatory are other popular choices, while rooftop bars including The Standard and Le Bain are also aplenty.

For skyline shots, take an unmissable sunset stroll along the Brooklyn Bridge or at the elevated park known as the High Line. Both are a photographer’s dream! Taking NYC in from the water with the Statue of Liberty in the background is another magical experience. While there are plenty of boat tours on offer, the Staten Island Ferry is free to travel on and captures the city skyline at its best.

Dress for comfort

With so much to see, you’ll probably only return to your room to sleep and shower, so dressing appropriately is key. Temperatures often plummet in the winter time, so if you’re visiting around Christmas, be sure to pack a good coat and some winter woollies. Summer in the city is hot, so light clothing is best, though rain showers will happen so do pack a raincoat or umbrella. Regardless of the season, the most important item you can bring is comfortable shoes. Subway pass or not, you will be clocking up a lot of steps. Be prepared!

Get out of town

There’s so much more to NYC than Manhattan. Use your time wisely and check out some of the other boroughs such as Brooklyn, Queens, New Jersey, and Staten Island, to name a few. You can even combine your city slicker trip with a beach break as NYC has plenty of sandy shorelines.

When you need a break from city life, there are also plenty of breath-taking hiking trails and state parks within two hours of the city. Check out Minnewaska State Park Reserve or tackle one of the Catskill Mountains in the southeast of New York state.

Save on sights

NYC is known for being expensive to visit, but it doesn’t have to be that way. If you plan to see most of the major attractions, buy a New York Pass, which will give you savings on most of them. There are several free walking tours on offer for those who want local insight into the city, while some museums and attractions are free on certain days of the week.

This site gives a good overview of what sites/activities are free and when. For me, the best thing to do in the Big Apple is explore the streets and laze in the city’s beautiful parks while watching the world go by. Nobody’s going to charge you a dime for that.

For cheap grub, sites like Living Social and restaurants.com always have ongoing deals, while international site mealsharing.com allows tourists to find locals willing to host people for affordable dinners at their homes. Cheap homemade food and some new local friends? It’s a win-win!

Game on

It doesn’t matter if you’re a sports fan or completely clueless to the rules. Attending a sports game is still going to be a fun-filled experience. Visitors between April and October/ November can take advantage of baseball season while winter time sees the kick-off of the American football games. Of course, there are plenty of others sports you can watch, including basketball and soccer. Fixtures for all are easy to find online. With a hotdog in one hand and a humungous beverage in the other, you’re all set!

If you prefer a more casual and free experience, head to the playing fields in Central Park. Fancy having a shot yourself? At Chelsea Piers, you can show off your batting skills in their baseball cages, or have a go at an alternative activity such as rock climbing.

Show time

No visit to NYC is complete without seeing a show on Broadway. There’s literally something for everyone. If you aren’t fussed about planning in advance, do some research on a few shows you want to see, and head along to one of the TDF TKTS Booths on the day. This is where you can avail of a selection of show tickets at a fraction of their regular price.

Here in NYC, top class talent spills far beyond the Broadway stages. Subway stations, Central Park, Times Square, and basically any busy public space are guaranteed to play host to some interesting performers, while the city is also brimming with comedy clubs, jazz and blues bars (like the legendary Blue Note), open mic nights, and smaller gigs.

Enjoy the scenery

The Big Apple isn’t just dazzling lights and towering concrete buildings. Believe it or not, it’s actually home to some beautiful natural spaces, the most obvious one is Central Park. Though an obvious choice to visit, I promise it’s as good as they say. Even those who frequent the park during their trip are bound to find a new corner or interesting sight each time.

Prospect Park, the High Line, Hudson River Park, and Snug Harbor Cultural Center & Botanical Garden on Staten Island are just some of the others on offer. While the complete opposite of green and serene, perching yourself on the steps at Times Square for a while is certainly going to afford you some unique sights too. Enjoy the view and people watch.

Make a meal of it

New York City’s definitely not the place to go on a diet. When it comes to food, if you want something, you can find it. But I suggest you make like a local and grab a slice of pizza from one of the city’s thousands of pizza parlours. There’s plenty of debate online over who makes the best one but I’d argue that most are delicious. If you fancy something more upmarket than a sidewalk slice, head to trendy Roberta’s – a famous bar and pizzeria in Brooklyn for a full pizza and a candlelit drink.

The city’s bagel shops, diner grub, Italian fare in Little Italy, and a refreshing acai bowl are all worth sampling, while a cookie from Levain Bakery has my vote as one of the best baked goods ever. Don’t believe me? Oprah, Neil Patrick Harris, and Taylor Swift are all firm fans.

If you don’t know what you feel like, Greenwich Village has plenty of restaurants and bars to choose from, while the food halls at Chelsea Market and the Plaza will certainly stir up an appetite.

Tip right

It’s not just a rumour; you’re really expected to tip in NYC. While sometimes this is added to your bill, other times you’ll need to figure it out on your own. A general rule of thumb is to tip 15 to 20 per cent of your total bill to taxi drivers, bartenders, and waiters, as well as for room service. You can tip more if you feel the service was exceptional.

The idea of tipping regardless of the service or meal is bizarre to many, but just go with it. Many service industry workers are paid well below the minimum wage, so tipping is the only way for them to make their jobs profitable.

(First published on Zafigo.com on November 14 2018. Available online at: https://zafigo.com/stories/zafigo-stories/women-travelling-new-york-city/)

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Ireland’s Wildlife Warriors – Sunday Business Post, November 4 2018

Across the country, there’s a network of dedicated individuals who work tirelessly to help some of our most vulnerable neighbours.

Late-night feeds, cuts and scratches and constant goodbyes go hand-in-hand with their largely voluntary roles but neither this, nor juggling tasks with full-time jobs, families or other life responsibilities, deters them from their mission.

Indeed, Ireland’s wildlife rehabilitators are a determined and passionate bunch and this shone through at the recent Irish Wildlife Rehabilitation Conference at Rock Farm in Slane. Organised by Emma Higgs and her team at Wildlife Rehabilitation Ireland (WRI) – an organisation established to promote wildlife rehabilitation and support rehabilitators – the event pulled together carers from Ireland and the UK to share their stories and knowledge.

Those familiar with the insomnia that can accompany human newborns may not entertain the idea of interrupting a good night’s sleep to feed a furry or feathered friend. So what drives wildlife rehabilitators? Bray-based veterinarian Dr Pete Wedderburn, aka “Pete the Vet”, outlined his own motivations in his talk on why it’s worth rescuing wildlife.

“The first reason for me is compassion for the individual creature,” says Wedderburn, who regularly sees wildlife patients at the BrayVet clinic. Concern for endangered species, picking up new skills to help other endangered creatures later on and raising awareness about the environment are some of the other reasons that Wedderburn is willing to treat wildlife. He also feels it helps to promote kindness in our society.

“The message of being kind to animals does eventually change our culture.”

Deciding whether to rehabilitate a sick or injured animal goes far beyond a love for wildlife, as stressed by all rehabilitators throughout the day. With each creature that comes their way, comes an ethical conundrum: should we leave the animal alone, try to heal it or consider euthanasia? Whatever the answer, the welfare of the individual animal and the likelihood of a successful release is key.

This is emphasised by vet Dr Liz Mullineaux in her own speech. She cites a definition of wildlife rehabilitation as the ‘treatment and temporary care of injured, diseased, and displaced indigenous animals, and the subsequent release of healthy animals to appropriate habitats in the wild.’

“Rehabilitation is not about captive animals. You need to keep that at the back of your mind at all times,” says Mullineaux, an experienced vet and Scientific Advisor to Secret World Wildlife Rescue.

There’s a fine line between wildlife rehabilitation and interfering with nature. While well-intentioned, members of the public often pick up animals they perceive to be orphans, unaware that the mother is nearby. Additionally, sometimes a single orphan is abandoned by a mother who is aware that it’s unlikely to survive.

“We should only take an animal from the wild when absolutely necessary,” founder of Secret World Wildlife Rescue Pauline Kidner tells us, adding that we should really only interfere when a casualty is rooted in human rather than natural causes.

For the less-experienced, whether or not to intervene can be a difficult call to make. This is why observing an animal and liaising with those with wildlife knowledge is critical before a creature is moved.

Observing for blood, limb injuries, vision problems or breathing difficulties, as well as noting whether an animal is conscious, are just some of the things that can be noted down according to Mullineaux. These observations also apply to birds, as can fluffed up feathers and poor feather quality.

Not all potential patients are found at the roadside, as outlined in RSPCA Wildlife Veterinary Officer David Couper’s informative talk on seal rehabilitation. Does the seal have injuries; is it struggling to breathe; how alert is it and is the mother nearby are all questions that should be asked. Hydration levels can also be determined, according to Couper, who explains that a healthy seal will have tears flowing down its face when on land.

Deciding whether to rehabilitate an animal yourself or pass it on to others is largely dependent on experience, time commitment and resources at hand. Additionally, rehabilitation of wildlife casualties requires a licence in Ireland. For those who can’t tick these boxes, it’s usually in the animal’s best interest to transfer it to a trained individual or organisation as soon as possible. The Irish Wildlife Matters website contains a list of Ireland’s wildlife-friendly vets and rehabilitators who are happy to advise on safe transportation and take in casualties.

However, having a university degree in a wildlife-related discipline isn’t essential for those who wish to become wildlife rehabilitators. So how can people get involved?

“People who want to get involved have natural empathy for animals anyway. But obviously, the best thing to do is come to a day like today so you can pick up advice and make contact with people who are going to help you,” Kidner tells me. “You’re going to start by deciding what your ethics are going to be. You have to decide whether you believe in euthanasia or not because that is the hardest question you are going to have. And you have to decide how you are going to do it because it can cost a lot of money.”

For those who do want to become a rehabilitator, WRI runs two-day Basic Wildlife Rehabilitation courses throughout the year, explains WRI chairperson Heidi Bedell. Such courses, in addition to the organisations, vets and other trained rehabilitators who donate their time for free, currently form the backbone of wildlife rehabilitation in Ireland.

“In Ireland, we don’t have any location that anyone can bring or send wildlife to for something more serious like surgery or rehabilitation,” Bedell tells me.

This is all set to change. WRI are planning the establishment of a large National Wildlife Rehabilitation and Teaching Hospital. Based at a site in Fingal due to be donated by Fingal County Council following the completion of a feasibility study, it will contain enclosures and pools for animals, a conference space, an educational visitor centre and accommodation for volunteers.

“It will also be a very valuable asset for universities,” explains Bedell. “We would hope to have students coming from universities who are studying some aspect of wildlife rehabilitation or veterinary practice. This could be a place where they can live and have stations where they can study and record wildlife.”

WRI will be seeking various sources of funding for the hospital going forward.

Speaking after the conference, Director of WRI Aideen Magee tells me that such an event is important for spreading the word about wildlife rehabilitation.

“We have everyone at it, from members of the public right up to people who do this as a profession,” says Magee, also a wildlife rehabilitator with Kildare Animal Foundation’s wildlife unit. “The more people we have in the community who are aware of wildlife rehabilitation, what it is and how to get involved, the more animals we can help.”

Attendees at the conference all have their own backgrounds and unique motivations. Kildare Superintendent Martin Walker and his colleague and Wildlife Liaison Officer Garda Sharon McGinty came as they’re often called upon to assist with injured wildlife.

“Deer mortality is a problem, particularly at this time of year because you have the rut on,” says Walker. “Motorists should exercise care, courtesy and common sense.”

Walker also has much experience in tackling wildlife crime. In December, An Garda Síochána will run a training course to equip specially-appointed inspectors from each division with tools to recognise and deal with wildlife crime. These inspectors will work alongside the NPWS.

It’s obvious that becoming a wildlife rehabilitator requires much time and commitment. Yet, final speaker of the day Mary Reynolds gives a simple message that everyone can take on board: look after the land that supports us and our wildlife.

“Rewild and remagic your garden,” says the award-winning gardener and author. “Allow it to become what it wants to become.”

Bedell hopes the key take-home message from the conference is one of kindness.

“Do we want to live in a world where it’s quite ok to see other creatures suffering? I don’t want to live in that kind of world, I don’t want my children to be brought up in that world,” she tells me. “I would like to promote that idea that it’s good to make that effort. Do stop, do get out, do help that animal that’s injured. It’s kind and that’s the world that we want to go into.”

TAKING ACTION

Director of WRI and wildlife rehabilitator with Kildare Animal Foundation’s wildlife unit Aideen Magee has a wealth of experience in dealing with wildlife casualties, from rescuing injured otters to nursing baby birds in her box room at home. For members of the public, who might be uncertain what to do if they find an injured or ill animal, she recommends taking the following steps.

“The very first thing is to ensure your own personal safety because if you end up becoming a casualty yourself, you’re no good to yourself or the animal either. Look at the context that you find the animal in. If it’s on the side of a motorway, always make sure it’s safe to stop and intervene,” she says.

“The next thing to do is to observe the animal for a while and see does it actually need intervention or not,” she continues, adding that sometimes seemingly abnormal behaviour is completely natural. “Particularly if they are in an area in which they are more habituated to people, they might not have the fight or flight response.”

If in any doubt whatsoever, she advises visiting the Irish Wildlife Matters website, finding your nearest wildlife-friendly vet or rehabilitator and contacting them for advice. When it’s something straightforward, they could guide you through how to safely handle that animal and transport it to the nearest expert. Otherwise, they might send out an experienced volunteer to assess and assist with the situation.

“If you’re a member of the public and haven’t handled these animals before, never try to do so on your own without getting expert guidance first,” says Magee. “If you don’t have somebody near you on that list, just look up your local vet. They may have contact numbers of somebody else who can offer guidance and assistance.”

(First published in the Sunday Business Post on November 4 2018. Available online at: https://www.businesspost.ie/magazine/irelands-wildlife-warriors-429332)

How to cut costs now to travel later – Zafigo.com, May 29 2018

Being unable to afford to travel is one of the most common issues you hear from those dreaming of an exotic getaway. True, most of us can’t afford to quit our day jobs for a life on the road, but that doesn’t mean we can’t explore the world. With a bit of budgeting and a few small sacrifices, even those with the lightest of wallets can bring their faraway fantasies to life.

Cut out (expensive) coffee

Buying takeaway coffees isn’t only bad for the environment, it also chips away at your bank balance. With a basic coffee in a café chain costing at least RM10 (approximately USD2.50) in Malaysia, a daily cup of the black stuff will amount to a minimum of RM3650 (approximately USD918) in a single year.

At time of writing, that can score you return flights to New Zealand, with some change to spare! If you still need your coffee – and most of us do – swap trips to coffee chains for a brew at a food court or kopitiam (traditional coffee shop). Better yet, buy a reusable flask and have home-brewed java on the go.

Ditch the gym

Before you use this as an excuse to morph into a couch potato, hear me out. Exercise is a key component of maintaining optimal physical and mental health, so by no means should you give it up entirely. After all, you want to be ready to tackle those holiday hikes right? However, gym memberships can be extremely expensive and by cutting it out in favour of more cost effective forms of exercise, you can rake the bucks back in.

YouTube has a whole host of channels offering free fitness classes, from yoga to Zumba to circuit training and everything in between. Those who tend to drive to their gym will also save on fuel money, toll and parking.

If working out in the great outdoors is more your thing, no problem. Activities such as walking, running and swimming in nature are extremely beneficial forms of exercise. Grab a friend and a bottle of water, and get moving!

Seek out deals

You needn’t put life on hold now just to save for life in the future. Saving certainly involves cutbacks, but you don’t need to sacrifice everything you love and enjoy. It’s all about making smarter choices, not neglecting yourself.

For those who love monthly massages or regular trips to the hairdresser, seek out monthly in-house deals or discounted sessions offered by practicing students. If eating out in good restaurants is what makes you tick, take advantage of early bird deals or share a large main with a friend. Books and clothes can be bought online or at flea markets, which has an added environmental benefit as well as a financial one.

It’s also worth keeping a close eye on sites like Fave, that offers deals on practically everything in Malaysia, Singapore, and Indonesia.

Stay in

Staying in is the new going out, didn’t you hear? Perhaps not, but by opting to socialise in somebody’s home rather than at a restaurant or bar, you’ll certainly decrease your weekly spending.

Giving up your thrice-weekly lunch – not to mention coffee, dinner and drink – dates with friends may feel like the ultimate sacrifice now, but you’re certainly not going to regret it when boarding a plane in a few months. So why not tell the gang your intentions and kick-start regular social gatherings at home?

Pot luck dinners are a fun way of enjoying a feast without it costing the earth. The fact that everyone brings a dish means that you’ll always get to try something new and also, that not just one person is slaving away in the kitchen. Coffee dates, cocktail nights, cosy movie evenings and karaoke sessions can also be replicated at home for a fraction of the cost.

Sell online

As the saying goes, one man’s trash is another man’s treasure. Most of us are likely to have some clothes, CDs, sports equipment, electronics, or all of the above gathering dust in our cupboard after years of underuse. A clear-out is always good for your headspace and your wallet.

Organise a car boot sale to sell some of your old items, otherwise, avail of one of the many online platforms allowing you to do so. You won’t earn a fortune, but every little helps. Just try not to be an overly-sentimental hoarder when looking through old things.

Budget

Examining exactly what you spend in a month may be a shocking and painful task, but it’s a key part of your savings plan. Determine the amount you require for essentials such as rent, food and transport, add in an allowance for some treats and emergencies to keep you sane and you have your budget. Be strict with yourself and put anything outside of this directly into a separate account to avoid temptation.

(First published on Zafigo.com. Available online at: http://zafigo.com/stories/zafigo-stories/how-to-cut-costs-now-to-travel-later/)

Tips for victims of theft while travelling – Zafigo.com, April 15 2018

There was a time, 10 months into the trip of the lifetime, I sat in Kuala Lumpur (KL) munching on steaming chapati (Indian flatbread) with friends, uttering famous last words, “Nothing has gone wrong yet.” It was true. Besides the odd dodgy stomach – which was inevitable considering I’d just exposed my Irish belly to rich, spicy foods for the first time – our travels around Southeast Asia had run completely smoothly.

It wouldn’t be long before I was no longer eating delicious Indian food, but instead, eating my words. That same evening, I was deep in conversation with a friend in the city when a guy on a bike swerved in behind me, yanked my bag from my shoulder, and sped away before I even had a chance to yell out an expletive.

My phone, money, and bank card had been taken before my own eyes, along with some sentimental items such as a bracelet from two friends in Vietnam. I’m sure you can imagine the kaleidoscope of colourful language that came from my mouth in the following few minutes. As much as I endeavour to become a crime-fighting queen who rids the world of handbag theft, I realise this is unachievable. However, I can offer a few titbits of advice for those who find themselves in the same situation.

Accept it

Regardless of how little cash you had in your purse or how dishevelled your phone is, it’s highly unlikely you’ll get your stuff back. A thief won’t feel a sudden tinge of regret and return your items to you, and chasing somebody down could be dangerous. Take the few minutes you need to vent that anger; cry, swear, scream, whatever you need. After that, accept that your things are gone and get on with your travels. Losing things, regardless of how sentimental or valuable, is not the worst case scenario. Your own safety is key.

File a police report

Telling my hotel receptionist that I’d become a victim of snatch theft, I was met with little more than a shrug of the shoulders. They told me not to bother reporting the event to the police, which, considering I had very little details on the thief, made sense. I also had to catch a bus soon after and knew that I had a roomful of clothes to shove into a backpack before getting on the road.

However, I later learned that reporting could have proven beneficial. I had taken travel insurance in my home country and upon informing the company of the incident, was told that they could offer compensation only if I had a police report. Too late! I was already in the Cameron Highlands eating away my sorrows with scones and strawberries.

Cancel everything

After my 10-minute temper tantrum, the first thing I did was contact my bank and cancel my card. This may sound obvious, but it’s a task that’s easily forgotten when emotions are running high. I also alerted my network provider about my phone and noted down any other cards that I’d need to replace when I returned home.

Don’t let it ruin your trip

I certainly had plenty of “woe-is-me” moments as I went through the tedious task of cancelling cards and forking out good money for a new phone. However, though the enviable Instagram posts don’t show it, petty theft is unfortunately quite a common part of travelling; just like food poisoning, jellyfish stings and bike accidents. That’s not to say it’s acceptable, but if you do fall victim to theft, do what you have to do and get back to your travels.

With only a few weeks of my adventure left, I decided not to let this experience ruin my trip. It’s also important not to let such an event taint your impression of a place. Bag theft is probably just as likely to happen in my home city. Every other experience I had in KL and Malaysia overall was fantastic and there was no way one person was going to tarnish my love for the country.

Be prepared

Hindsight is a great thing, and I don’t want to sound like a lecturing aunty. However, in order to prevent becoming the victim of theft, I recommend you learn from my mistakes. Here are some tips on how you can be more mindful wherever you are:

  • Try to remain alert of what is going on around you when walking about a new city at night.
  • Don’t walk with your handbag facing the road as this will make it easier for a driver to snatch it.
  • If your bag has a long shoulder strap, make sure it hangs across your body and is underneath your clothes (like a jacket) if possible. Otherwise, it’s quite easy for somebody to grab it or cut it loose.
  • Never flash cash or valuables in a public place and avoid bringing out unnecessary items such as passports.
  • Finally, have an emergency bank card in your backpack if you can. This will be a saviour if your main one is stolen.

(First published on Zafigo.com on April 15 2018. Available online at: http://zafigo.com/tips/tips-victims-travel-theft/)

An introvert’s survival guide to the workplace – Irish Times, March 20 2018

Do you dread those morning brainstorm meetings, avoid small talk by the coffee machine at all costs, or simply feel drained by the frenzied office environment?

You probably don’t need a personality assessment to figure out whether you’re an introvert or not, but navigating your way through the contemporary workplace may require some figuring out.

We spoke to the experts about how introverts can cope with the social pressures of the 9-5.

Know your worth

Since its 2012 release, Susan Cain’s book Quiet: The Power of Introverts in a World that Can’t Stop Talking has been credited with championing the essential role of introverts in society. In the New York Times bestseller, the author regularly refers to some of the world’s most influential people including Charles DarwinRosa Parks and Gandhi.

One thing they had in common? They were all introverts.

Co-founder of Irish remote jobs hub Abodoo. com Vanessa Tierney says employers are now recognising the importance of having a diverse workforce, one that balances the outspoken folk with the quieter, deep thinkers. “With the tech revolution, we have discovered that introverts can create amazing businesses,” she says. “The workplace is becoming more of a balanced field.”

Kevin QuigleyResearch and Innovation Psychologist at Seven Psychology at Work, says that people have no reason to believe that being an introvert is a bad thing. He refers to what are known as the five personality traits: openness to experience, conscientiousness, extroversion, agreeableness, and neuroticism. “Research is clear, that however high you are on the extroversion scale, it doesn’t affect work performance and this is true across all sectors. Conscientiousness and openness are important. They predict success.”

Find your niche

While it’s impossible to love every aspect of work, dreading each day because the environment doesn’t suit your personality is a waste of time for you and your employer. Instead of trying to mould yourself into a top salesperson, take the time to recognise your personal strengths, preferences and work goals.

“If you’re an introvert, it’s important to be aware of it. Different personalities are more naturally suited to different roles,” explains Quigley, who adds that finding a job that suits your personality is not only important for productivity, but for mental wellbeing.

“We talk about bringing the whole self to work. This can be difficult if the role is not a fit with your personality. You can pretend for a while, but over an extended period of time, it can be very draining.”

Take time out

In her book, Cain notes the difference between a shy person and an introvert. While a shy person may avoid social interactions, an introvert can be good socially, but becomes overly stimulated with too much socialisation.

“One of the challenges for introverts is that they prefer less stimulation than extroverts. Open plan offices can be fine for them, but recharging their batteries and recovering from this kind of environment will take some time,” explains associate professor in Organisational Psychology at DCU, Dr Janine Bosak. “Getting the opportunity to break out of that environment and find a quiet corner is critical during the day. Research in occupational health psychology shows that people who constantly are not able to refill their energy resources will burn out over time and experience emotional exhaustion.”

Be prepared

In any career, you’ll eventually be required to speak out and that’s bound to feel uncomfortable. If an introvert is also shy, the initial job interview itself can be a stressful situation.

“Shy introverts benefit from thinking about what questions could arise so if their level of anxiety goes up, at least they are prepared,” advises Dr Bosak. “For the general introvert, a challenge for them is overstimulation. Sometimes jobseekers may have multiple interviews in the one day. My advice for introverts: if possible, have the interviews spaced out so you have time to turn inward, replenish your energy, and think through how things went.”

According to Quigley, practising communication skills can also prove useful in all aspects of work, from the first interview to the weekly office meetings. He recommends beginning with one-to-one conversations and building up from there. “When you’re more confident, you’ll be more willing to speak up in a meeting scenario,” he said. “Put yourself in public speaking environments such as Toastmasters or any situation that make you a little bit nervous. Developing communication skills is the only way to overcome your fear.”

Have the conversation

If any aspects of your role are proving overwhelming, don’t be afraid to let your employer know that you’re struggling.

“I think we are in a culture now of open, honest transparency,” explains Tierney. “It has never been as good as it is today to speak about how you feel. Despite feeling at times that you’re not part of a clique, you must remember that you’re a valued member of staff. If you’re finding it hard, be brave, make an approach and have the conversation.”

Tips for employers

With many contemporary work environments leaning towards the trends of open-plan spaces, networking and team projects, it’s little wonder that introverts can find work a challenge.

Without having to completely overhaul the office, there are things an employer can do to make work comfortable for a diverse range of employees.

– Tierney trains employers to use profiling tools during recruitment in order to learn more about employees and their work preferences. “A CV is only a quarter of what someone is. Their life experiences, personality, behaviour, motivation and speed to learn are just as important.”

– Quigley agrees that being “aware of employee’s differences” is crucial for employers. “It’s important to have open conversations with people, find their appropriate work style and ask what an individual is seeking from a job.”

– In addition to “embracing diversity”, Dr Bosak recommends putting infrastructure in place in the office such as couches for those who need some quiet time throughout the day.

(First published by the Irish Times on March 20 2018. Available online at: https://www.irishtimes.com/life-and-style/health-family/an-introvert-s-survival-guide-to-the-workplace-1.3424024)

7 Dos And Dont’s To Help You Succeed As A Digital Nomad – Zafigo.com, January 28 2018

The idea of working remotely is growing in popularity by the day as people long to cut ties with their nine-to-five schedule and explore the globe. But there’s more to being a digital nomad than sitting blissfully on a laptop by the beach. Making the transition to a remote lifestyle requires lots of careful planning, which can begin with a read of these simple tips.

DO your research

Oxygen, water and food are key to life. For digital nomads, a solid Wi-Fi connection can definitely be added to this list. Without the internet, it’s likely that you’ll struggle to do much work, if at all, so it’s vital that you research this factor before making a move to your next destination. Failing to do so may result in you being stuck on a remote Thai island where it’s virtually impossible to get anything done – I learned this the hard way.

Other factors worth looking into before planting your roots are the cost of accommodation, seasonal weather changes, visa requirements and community life. Most digital nomad hubs have expat/nomad Facebook pages where you can get all of your questions answered.

DO structure your work days

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There’s a saying that goes, “all work and no play makes Jack a dull boy.” Well, all play and no work can be equally as detrimental for digital nomads. When transitioning from a regular work structure to remote employment, it can be difficult to strike the right balance between work and relaxation time. Some people end up working 24/7, while others spend more time immersed in the crystal-clear ocean than in their workload. Plan out work and leisure time from the get-go to prevent your brain or bank balance from getting burned out.

DO seek out others

While working remotely definitely has its perks, admittedly, it can become isolating. It’s easy to take your colleagues for granted when you’re working in a typical nine-to-five job, but after you leave, you’ll begin to miss the work banter, Friday afternoon excitement and even your colleague’s extremely distracting whistling. Let’s face it, a pet cat or the odd Skype call to your parents are no substitute for true social contact.

Whether you’ve been thinking of joining a club or starting a new hobby, this new chapter in your life is the perfect opportunity to do so. Co-working spaces also serve a double purpose for digital nomads in that they give you a place to be productive while providing an opportunity to meet like-minded people.

DO be financially secure

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If you’re reading this from a stuffy grey office somewhere on a Monday morning, by now you’ve probably already decided to pack all your belongings and begin your new digital nomad life. Before you hand in your resignation, hear me out! The early days of your remote lifestyle are bound to be unpredictable, so it is really crucial to build up your savings before taking the plunge. Not only will this offer you some security should your work be slow to take off, it’ll also mean that you can allow yourself time to relax and enjoy your new base during those initial few weeks.

DON’T work with friends

Working with another digital nomad friend from a café sounds like the ideal situation. Two brains are better than one, right? While it may appear to be the recipe for productivity, the reality is that you’ll spend more time sharing cake and discussing the latest episode of Stranger Things in great detail than doing actual work. Before you know it, it’s four hours later, you’ve spent your daily budget on three coffees and you have only three words of your article written. Unless you’re working on a project together or can trust one another to keep the chit chat to a minimum, it’s probably best to tell your friend you’ll catch them later.

DON’T travel too much

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It can be tempting to pinpoint dozens of places on the map when you switch to the digital nomad lifestyle. However, with no boss at home telling you to be back in a fortnight, it’s important to remind yourself that you aren’t in any rush. Working remotely is much easier when you travel slowly.

Yes, working from airports, trains and planes is doable, but if you are hopping to a new country every week while simultaneously trying to meet deadlines, your energy and motivation are sure to wane. Plant your roots in your first destination and get to know the place and its people. You have all the time in the world to tick off that bucket list.

DON’T give up

Unless you secure remote work before moving, chances are that finding jobs online can be a slow and tedious process. You may have a rake of experience and the best degree in your field and still be met with constant rejection from employers, or worse, no responses at all. It’s hard, but the most important thing is to remain patient and persistent.

Instead of crying into your keyboard when nobody is getting back to you, use your free time to push forward. Research other opportunities, expand your skillset with an online course, network with potential employers… keep your goal in sight and things will eventually work out.

(First published on Zafigo.com on January 28 2018. Available online at: http://zafigo.com/stories/zafigo-stories/dos-donts-succeed-digital-nomad/)

5 ways to build your own writer’s retreat – Zafigo.com, November 5 2017

They say that everyone has a book in them. Unfortunately for most of us, it’s not always easy to find a conducive environment to put pen to paper and begin telling our story. While writers’ retreats have been established worldwide to give budding wordsmiths the time and space they require, most of them come with a high price tag. Why not create your own retreat, at your budget? Here are five tips to get you started.

Escape to nature

If you’re like me, spending time amidst nature is enough to cure even the most severe writer’s block, leading to a welcome surge of writing inspiration. There’s just something about the fruity chortling of birds and gentle rush of the wind that encourages me to pick up the pen again. Thankfully, nature is everywhere and comes at no cost.

In Asia, we’re lucky to have dozens of stunning national parks at our doorstep. Find yourself basic accommodation in or beside one of these natural treasures and check in for a few days or weeks at a time. You’re sure to have little distraction from your creative endeavours. I stayed in a quiet hut at the edge of Thailand’s Khao Sok National Park and found it to be the perfect location for reading, writing and developing ideas. As a bonus, all of my meals were provided for. I highly recommend finding a place that offers similar packages as it means you can devote less time to chopping vegetables and more time to writing.

Where you can go: National parks in Asia that serve as potential writing havens are Taman Negara in Malaysia, Kirirom National Park in Cambodia and Nakai-Nam Theun National Biodiversity Conservation Area in Laos.

During my upcoming travels through Vietnam, I personally hope to get some writing done in the mountainous region of Da Lat as well as stunning Ninh Binh in the north. For those who are easily distracted, or just prefer the sounds of the sea, perhaps it’s best to flee to an island. Koh Kood in Thailand is a winner for me, while Koh Rong Sanloem in Cambodia, the islands in Komodo National Park in Indonesia and Japan’s Yakushima island should be on any writer’s (and traveller’s!) bucket list.

Squad goals

Some people require a bit of a push and titbits of advice to get their creative juices flowing, and that’s why writing retreats have become so popular. If you find yourself in that bracket but can’t afford to fork out for an organised retreat, don’t despair! There are plenty of ways to get the support you need at little to no extra cost.

Most larger towns and cities have writing clubs that see novice and seasoned writers come together regularly to share their work and gain feedback. Why not book a cheap stay in a city you’re keen to see and hook up with one of these groups while there? A few days or weeks on your self-moulded writers retreat is sure to leave you feeling equally refreshed and inspired.

Check out: Hanoi Writer’s Collective and Hoi An Writers Group, Vietnam; MYWriters Penang, Malaysia; Chiang Mai Writers, Thailand and The Singapore Writer’s Group are among such active groups.

The word on festivals

Literary festivals usually offer both free and affordable events and workshops, and are also great opportunities to rub shoulders with established writers. Asia hosts approximately 60 literary festivals annually so you’re spoiled for choice when it comes to picking a destination and activities.

Make your way to: Ubud Writers and Readers Festival (25-29 October 2017), Singapore Writers Festival (3-12 November 2017), Hong Kong International Literary Festival (3-12 November 2017), George Town Literary Festival (24-26 November 2017), and Jaipur International Literature Festival (January 2018).

Walk in the footsteps of the greats

Asian cities have served as both the birthplace and the inspiration for some extremely successful authors. If you’re a budding writer, there are many Asian cities worth a visit. Who knows what inspiration you might glean!

Where to go: Tokyo has a rich literary heritage, with dozens of bookstores and libraries, along with museums dedicated to the writers that have roamed its streets. It was once home to Matsuo Basho, the founder of the haiku, and a museum in his memory sits there today. Though hailing from Kyoto, author of The Wind-Up Bird Chronicle Haruki Murakami lived and based many of his books on Tokyo. There’s even a walking tour in his honour. Controversial author Yukio Mishima (Confessions of a Mask) was born here, as was crime novelist Hideo Yokoyama, whose novel Six Four famously sold a million copies in just six days.

The colourful and bustling city of Mumbai has served as the backdrop for many famous books, including Pulitzer Prize winner Katherine Boo’s multi award-winning book Beyond the Beautiful Forevers. Salmon Rushdie’s Booker Prize-winning Midnight’s Children, which focuses on India’s transition from colonialism to independence, also used his native city of Mumbai as its stage. The critically-acclaimed Shantaram by Gregory David Roberts was also based in Mumbai and is said to be inspired by real events.

Dozens of authors, including Jungle Book creator Rudyard Kipling and prolific Marathi writer PL Deshpande (Vyakti Ani Valli), were born in the city. If you fancy reading any of these for inspiration, head to Mumbai’s Book Street where you are sure to find something among the heaving stalls.

Check your backyard

After months of seeking out a destination where I can peacefully write and form new ideas, I found the park beside my current home in Da Nang to be the perfect spot. Though it had been right under my nose for months, I never considered it a place to find writing inspiration. Don’t underestimate the destinations on your doorstep.

Try these spots: Take a walk around your neighbourhood, try writing at various places and see how you feel. It could be that park around the corner, the nondescript coffee shop you always walk past without a second glance, the public library, the 24-hour coin operated laundry… any of these might be where your story begins. I urge you to grab pen and paper when you pay a visit!

(First published on Zafigo.com on November 5 2017. Available online at: http://zafigo.com/stories/zafigo-stories/build-your-own-writers-retreat/)